My therapy is

Upping the speed on the treadmill for that last min;

Singing at the top of my voice when driving in the car;

Talking all evening to my husband about the same subjects we did the same time the week before just because I have to;

Singing and dancing around the living room with my daughter to second hand records which bring back all kinds of memories;

Writing my thoughts down and reading them back days/weeks/months later;

Taking Ellie for long walks in her Pram while she naps & I listen to my podcasts.